Before I go on a vacation, I like to get in shape and eat healthy. It has always made me happy, haha! I think it’s because it is prepping for fun if you will. Not everyone likes this kind of thing, but if you are looking for minor changes to improve your health, this may help! Below are two workout videos that are my go-to. Along with that, I am attaching a recipe that has been my go-to smoothie lately.
Healthy but good smoothie 🙂
PBA– Peanut butter – banana – apple
Just like the title 1. banana
1 apple
1 scoop of peanut butter
add a cup of milk of your choice
I get fancy. I add spinach and protein powder. All you taste is peanut butter! You get the green healthy smoothie look but you don’t taste it.
Comment below if you would want to see more healthy recipes or workout videos! As always much love and God bless!